GET COACHED!
IN-PERSON Coaching & Classes in Los Gatos, CA
WITH MISS AVEN, FOUNDER & AUTHOR OF RADICAL GRIT!
breath
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re-set
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move
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thrive
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breath ~ re-set ~ move ~ thrive ~
Grit Coaching
Is…
CALIBRATE
From Screen-Life™️ Skills, Navigating Party-life, School-Work Transition, Nutrition & Exercise and more, Teens & YoungAdults can kick-off their Independent Healthy Lifestyle ASAP.
Mindset Training
Build optimism, improve motivation, reach goals, find purpose. (General & Sport-specific)
Mindfulness Practices
Decrease rumination, improve resilience & awareness, manage stress & anxiety.
Habit Change
Build awareness, remove barriers, get accountability
Mental Sports Conditioning
Just as you condition your physical body and work on developing skills in your sport, you can do the same with your mind..so that your body & your mind can work together and handle whatever happens on game day.
All athletes, no matter how strong or gifted, can struggle to be successful in they have mental barriers which lead to anxiety, nerves, anger and feeling overwhelmed by pressure. With Mental Sports Conditioning you will improve your overall focus, resilience, grit, confidence & composure.
RADICAL GRIT’s Signature in-person coaching for Teens & Young Adults!
“The greatest gift we can give our children is the ability to Thrive when we aren’t around.”
Give them Grit!
Grit Coaching
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Each in-person session will cover these 5 ingredients of Wellbeing
connecting with others
mindset training (general or sports)
mindfulness practices
physical activity
purpose
Speciality topics include Navigating Party-life, Relationship Resilience, and the School-Work Transition.
Using the Calibrate Radical Grit Primer your Teen will learn how to better manage their stress & anxiety, create a catalog of self-knowledge, increase their understanding of nutrition & physical activity, improve their screen-life skills (cell phone & gaming), and prepare to handle life’s challenges effectively.
The fundamental principle throughout is the encouragement of competence and independence so that your Teen can find relief, level-up their confidence, and be successful with whatever life throws their way.
Other benefits include: improved energy, mood & sleep.
Slow-paced walking treadmill used in sessions. Please wear or bring comfortable clothing & shoes to walk in.
BONUS:Fitness Tracking available by connecting your personal fitness tracker (Apple, Fitbit, etc.) to your Better Portal!
HEALTH INSURANCE: Please inquire about Super Bills to submit to your insurance company!
Mental Sport Conditioning
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“It’s not the mountain we conquer, but ourselves.” - Sir Edmund Hillary, 1st person to have reached the summit of Mount Everest.
The most significant battles we fight are often within our own minds, not against the world or an opponent. The internal struggles and limitations you face within yourself, can effect how capable you are in meeting & overcoming challenges in the physical world, whether in practice or on game day.
Working with a Mental Sports Conditioning Coach is a valuable asset to add to your weekly physical conditioning, so that your mind & your body will be set to perform at their best during the game.
Pilates Posture
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A Pilates Posture Add-on to your GRIT Coaching session is a wonderful way to improve strength & postural alignment during our time together!
Pilates Posture includes functional alignment, body-weight exercises, and the use of thera-bands for resistance.The foundation of Pilates is the use and structuring of core (abdominal) strength from which all other forms of movement arise, such as: standing, walking, sitting (at a computer), running, bending, and so on. Particular attention is given to the positioning of the shoulders and neck when walking on the treadmill and sitting at the desk during a session.
This is a popular add-on especially for the young person who would like to improve their foundational strength & posture, but isn’t interested in taking a typical group class.
Powered by
Miss Aven is please to offer 2 of RADICAL GRIT’s signature classes through the Los Gatos Saratoga Recreation Center beginning Spring of 2025!
Chillax’n Saturday Nights for Teens!
Coming soon!
Join us Saturday evenings beginning in April 2025 for our signature “Chillax’n: Teen Destress & Unwind” Class in Los Gatos offered through the Los Gatos Saratoga Recreation Center!
Reach out to LGS Recreation today & find out more!
(And no, you don’t have to live in Los Gatos or Saratoga to sign up!)
Group RAD Coaching
Join us this SUMMER & get RAD!
Beginning in June 2025 join us for our signature “Teen Group Wellbeing Coaching” Class in-person in Los Gatos offered through the Los Gatos Saratoga Recreation Center!
Reach out to LGS Recreation today & find out more!
(And no, you don’t have to live in Los Gatos or Saratoga to sign up!)
YOU CAN BE NEXT!
“The cadence of Aven’s coaching sessions were always on-par with what I needed in the moment. Coaching with Aven also complimented what I was doing in therapy.”
Dylan C. from Los Gatos
“Aven went above and beyond with my son! We have a lot of changes happening and she helped me figure out how I could support my son. After each session my son seemed calmer!”
Tracy G. from Santa Clara
“Aven never forced me to make changes, she stuck with me while I gradually made my way to changing the types of foods I eat, and I really appreciate that.”
Sharon from Santa Clara
BUILD STRATEGIES TO COPE & THRIVE
Find relief & kick-off your INDEPENDENT Healthy Lifestyle!
More about Miss Aven
MA, NBC-HWC, MBSR-T
Founder & Author of RADICAL GRIT
& in-person “GRIT” Coach in Los Gatos, CA.
Find the RAD Bookclub Practitioner in your Area!
GET IN TOUCH
Reach out today!